Heart Yoga Radio
YOGA AND ANATOMY

YOGA AND ANATOMY

June 11, 2016

This squib questions the relevance of anatomical study to the practice of Hatha Yoga and the training of 'yoga teachers'. Warning: lots of swearing. [Free. 33 minutes.]

ON THE BODY [PART THREE]: ANCIENT AND CARTESIAN DUALISM

ON THE BODY [PART THREE]: ANCIENT AND CARTESIAN DUALISM

March 10, 2016

In this podcast we outline and evaluate ancient and Cartesian mind-body dualism. We find both of these doctrines incoherent and life-negating and attempt to point towards more easeful attitudes towards the body and life itself. [Free. 29 minutes.]

ON THE BODY [PART ONE]: YOGA AND THE BODY

ON THE BODY [PART ONE]: YOGA AND THE BODY

March 4, 2016

This is the first part of a series on the human body. It deals with various attitudes to the body found within yoga culture and texts and attempts to evaluate them against their usefulness for life. I also propose that the affirmation of the human body and the attribution of the highest value to it is essential to Yoga practice. Accordingly, the value of the Hatha Yoga Pradipika lies in the fact that it refrains from condemnation of the body whilst reminding us that "Hatha is for Raja". This recording was first put out on YouTube some time ago. We're repeating it here because it touches on many of the themes we want to explore in more detail in this series. [Free. 30 mins.]

PATANJALI ON PRANAYAMA

PATANJALI ON PRANAYAMA

September 20, 2015

This short podcast is stimulated by Yoga Sutras 2.49 to 2.52. In these few short aphorisms, Patanjali outlines four elements of pranayama.The first three prefigure the  much later Hatha Yoga pranayama of Svatmarama which is an operation of will upon the body, particularly upon rhythms of breath. The fourth pranayama is a more subtle breath disciplne which reveals the 'light'! [19 minutes. Free]

ON YOGA POSTURES

ON YOGA POSTURES

September 10, 2015

This short podcast is one of our 'glossary' style talks. It elucidates Patanjali's take on asana as well as Svatmarama's as found in the Hatha Yoga Pradipika and contrasts both of these with 'modern postural yoga'. I go on to suggest a particular approach to asana practice which I find to be fruitful. [11minutes. Free.]