Heart Yoga Radio

ON YOGA POSTURES

September 10, 2015

This short podcast is one of our 'glossary' style talks. It elucidates Patanjali's take on asana as well as Svatmarama's as found in the Hatha Yoga Pradipika and contrasts both of these with 'modern postural yoga'. I go on to suggest a particular approach to asana practice which I find to be fruitful. [11minutes. Free.]