Heart Yoga Radio


September 20, 2015

This short podcast is stimulated by Yoga Sutras 2.49 to 2.52. In these few short aphorisms, Patanjali outlines four elements of pranayama.The first three prefigure the  much later Hatha Yoga pranayama of Svatmarama which is an operation of will upon the body, particularly upon rhythms of breath. The fourth pranayama is a more subtle breath disciplne which reveals the 'light'! [19 minutes. Free]