Heart Yoga Radio

ON RUTS: REPETITIVE PATTERNS OF THOUGHT, FEELING AND BEHAVIOUR & THEIR RAMIFICATIONS

March 1, 2016

This short ramble investigates 'ruts' or repetitive patterns of thought, feeling and behaviour and how some are necessary and others cause us to suffer and to be discontected from the glory of life. I make the observation that in many cases, such patterns are held in place by our very own expenditure of energy to the extent that they become a part of our identity. Refraining from this expenditure, i.e. relaxing and forgetting, is often sufficient to rlease us from the suffering of endless circling. [Free. 19 minutes.]