Heart Yoga Radio

VIOLENCE, AHIMSA, SELF-STUDY

This is a bit of a ramble, starting with a general description of violence and non-violence and the various religious commandments to be non-violent. As always, we find ourselves with no choice but to return to considering suffering and flourishing, Buddha and Socrates. We then consider violence against the self  which manifests as physical and psychological asceticism and tease out its nature. This leads to a fairly in-depth consideration of Patanjali's practice of ahimsa and Buddha's 'middle way' and how they wonderfully help to open up the yoga being state as well as illuminating the otherwise dark territories of violence as it operates within the psyche. [Free. 56 minutes.]

PATANJALI'S ZEN: COMMENTARY ON THE FIRST SIX APHORISMS OF THE YOGA SUTRA

In this podcast, we comment on the first six aphorisms of Patanjali's Yoga Sutra. The podcast stands alone but is also intended to supply the background to a practical weekend to be held at The Parkdale Yoga Centre, Wolverhampton on October 22nd - 23rd 2016. This weekend is ideal for yoga teachers, dedicated practitioners and open-minded beginners in Yoga. 

The section of the Yoga Sutra we concern ourselves with here is very direct, un-ornamented, non-technical and revelatory, if only you look in the direction it points in. [Free. 1 hour 16 minutes.]

ENERGY MEDITATION

Energy meditation outlined: as the anti-dote to dogmatism, as the revelation of the dance of things, as the loosening of identity, as the revelation of our perspectival condition. It's role in giving sparkle to letting-be, mind meditation is considered. Focused awareness is compared with spacious awareness. The koan of non-doing is encountered and the passion of life becomes the fuel for easeful meditation. The use of bardos of any kind (including those between moments) to leap into freedom is hinted at. [Free. 52 minutes.]

TURBULENCE: TURKEY, BREXIT, THE STRUGGLE FOR THE INTERNET

This podcast starts with a discussion of flux which I characterize here as 'turbulence' and 'fragmentation'. The turbulence in Turkey [where there was an attempted military coup the day before this was recorded], the fragmentation in UK politics post Brexit, and the struggle for control of the internet are then considered. [Free. 36 minutes.]

LETTING BE [PART ONE]: INTRODUCTION TO WU WEI AND ISHVARAPRANIDHANA

This podcast introduces wu wei and ishvarapranidhana with a view to opening up future discussions on the matter of 'letting be' in life and meditation. 'Letting be' is not to be construed as fatalism or passivity.  [Free. 19 minutes.]

YOGA AND ANATOMY

This squib questions the relevance of anatomical study to the practice of Hatha Yoga and the training of 'yoga teachers'. Warning: lots of swearing. [Free. 33 minutes.]

KUNDALINI

This podcast deals with many aspects of the Kundalini phenomenon, particularly the nature of the experience itself, the discourses surrounding it, the theories about it and the practices associated with it. [Free. 40 minutes.]

YOGA & COMMERCIALISM

A short squib proposing that the modern entanglement of yoga with commercialism is actually inimical to yoga, at least as understood by Patanjali. Patanjali's practices of satya and aparagriha are invoked in relation to advertising and yoga's place in the economy. A way of collectively combating the unholy alliance between yoga and commercialism is suggested and those who think that the razzmatazz is all very fine  are asked to justify their position. [Free. 16 minutes.]

ON THE BODY [PART ONE]: YOGA AND THE BODY

This is the first part of a series on the human body. It deals with various attitudes to the body found within yoga culture and texts and attempts to evaluate them against their usefulness for life. I also propose that the affirmation of the human body and the attribution of the highest value to it is essential to Yoga practice. Accordingly, the value of the Hatha Yoga Pradipika lies in the fact that it refrains from condemnation of the body whilst reminding us that "Hatha is for Raja". This recording was first put out on YouTube some time ago. We're repeating it here because it touches on many of the themes we want to explore in more detail in this series. [Free. 30 mins.]

THINKING ABOUT THINKING [PART FOUR]: ZEN MONDO AND THE USES OF UNREASON CONTINUED

This fourth part of our series THINKING ABOUT THINKING concludes the discussion on Zen mondo and the uses of unreason. [Free. 30 minutes.]